There are so many to choose from! Children need to use a child-size toothbrush specific to the size and shape of their mouths and hands. Soft bristles with rounded ends provide gentle cleaning of teeth and delicate gum tissue.

For adults, most dental professionals recommend a soft-bristle brush for removing plaque to help fight cavities and help prevent gum disease.

Most dentists recommend replacing your toothbrush every three months.

The bottom line is that a good diet equals healthier teeth. Sugary snacks can lead to cavities. Choose nutritious snacks for you and your family, such as vegetables, low-fat yogurt, fruits and low-fat cheeses, which are healthier and better for your teeth.

Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration.

Concentrate on thoroughly cleaning each section as follows:

1. Clean the outer surfaces of your upper teeth, then your lower teeth.
2. Clean the inner surfaces of your upper teeth, then your lower teeth.
3. Clean the chewing surfaces.
4. For fresher breath, be sure to brush your tongue, too.